Serving size:
| Proximates | Amount in |
|---|
| Water | 83.23 g |
| Energy | 65 kcal |
| Energy | 273 kJ |
| Protein | 2.86 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 13.09 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 3.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.031 g |
| 16:0 | 0.027 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 18:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.072 g |
| 18:2 undifferentiated | 0.053 g |
| 18:3 undifferentiated | 0.019 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.379 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.115 g |
| Isoleucine | 0.139 g |
| Leucine | 0.19 g |
| Lysine | 0.17 g |
| Methionine | 0.034 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.12 g |
| Tyrosine | 0.074 g |
| Valine | 0.149 g |
| Arginine | 0.193 g |
| Histidine | 0.073 g |
| Alanine | 0.123 g |
| Aspartic acid | 0.303 g |
| Glutamic acid | 0.39 g |
| Glycine | 0.104 g |
| Proline | 0.07 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.851 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 24.1 mg |
| Vitamin A, RAE | 214 µg |
| Carotene, beta | 2082 µg |
| Carotene, alpha | 968 µg |
| Vitamin A, IU | 4277 IU |
| Lutein + zeaxanthin | 637 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 23.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE AND PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- VEGETABLE ADDED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
