Complete Foods

Vegetables, mixed, canned, solids and liquids

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ProximatesAmount in 100g
Water90.24 g
Energy36 kcal
Energy151 kJ
Protein1.42 g
Total lipid (fat)0.25 g
Ash0.96 g
Carbohydrate, by difference7.13 g
Fiber, total dietary3.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
12:00.001 g
14:00.001 g
16:00.044 g
18:00.005 g
Fatty acids, total monounsaturated0.016 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.015 g
Fatty acids, total polyunsaturated0.12 g
18:2 undifferentiated0.088 g
18:3 undifferentiated0.032 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.65 mg
Magnesium, Mg15 mg
Phosphorus, P37 mg
Potassium, K138 mg
Sodium, Na224 mg
Zinc, Zn0.51 mg
Copper, Cu0.104 mg
Manganese, Mn0.427 mg
Amino AcidsAmount in 100g
Tryptophan0.015 g
Threonine0.057 g
Isoleucine0.069 g
Leucine0.095 g
Lysine0.085 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.06 g
Tyrosine0.037 g
Valine0.074 g
Arginine0.096 g
Histidine0.036 g
Alanine0.061 g
Aspartic acid0.151 g
Glutamic acid0.194 g
Glycine0.052 g
Proline0.035 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Fluoride, F37 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.034 mg
Riboflavin0.04 mg
Niacin0.482 mg
Pantothenic acid0.114 mg
Vitamin B-60.077 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin A, IU5081 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CARROT
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE AND PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • VEGETABLE ADDED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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