Serving size:
| Proximates | Amount in |
|---|
| Water | 87.01 g |
| Energy | 49 kcal |
| Energy | 204 kJ |
| Protein | 2.59 g |
| Total lipid (fat) | 0.25 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 9.26 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 2.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.051 g |
| 14:0 | 0.001 g |
| 16:0 | 0.044 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.016 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.119 g |
| 18:2 undifferentiated | 0.087 g |
| 18:3 undifferentiated | 0.032 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.568 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.026 g |
| Threonine | 0.104 g |
| Isoleucine | 0.126 g |
| Leucine | 0.172 g |
| Lysine | 0.154 g |
| Methionine | 0.031 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.108 g |
| Tyrosine | 0.067 g |
| Valine | 0.135 g |
| Arginine | 0.174 g |
| Histidine | 0.066 g |
| Alanine | 0.111 g |
| Aspartic acid | 0.274 g |
| Glutamic acid | 0.353 g |
| Glycine | 0.094 g |
| Proline | 0.063 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Fluoride, F | 37 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.577 mg |
| Pantothenic acid | 0.143 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 18.6 mg |
| Vitamin A, RAE | 583 µg |
| Carotene, beta | 5670 µg |
| Carotene, alpha | 2636 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 11651 IU |
| Lutein + zeaxanthin | 493 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CARROT
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE AND PIECES
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- VEGETABLE ADDED
- SALT ADDED
- STERILIZED BY HEAT
- NO PACKING MEDIUM USED
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
