| Proximates | Amount in 100g |
|---|---|
| Water | 44.7 g |
| Energy | 465 kcal |
| Energy | 1946 kJ |
| Total lipid (fat) | 53 g |
| Ash | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.88 g |
| 4:0 | 0.71 g |
| 6:0 | 0.46 g |
| 8:0 | 0.3 g |
| 10:0 | 0.66 g |
| 12:0 | 0.76 g |
| 14:0 | 2.13 g |
| 16:0 | 9.02 g |
| 18:0 | 4 g |
| Fatty acids, total monounsaturated | 20.77 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 20.16 g |
| Fatty acids, total polyunsaturated | 11.15 g |
| 18:2 undifferentiated | 10.69 g |
| 18:3 undifferentiated | 0.46 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.04 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 6 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.001 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.5 µg |
| Riboflavin | 0.01 mg |
| Niacin | 0.01 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 6.5 mg |
| Vitamin A, RAE | 819 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Vitamin A, IU | 3577 IU |
| Vitamin E (alpha-tocopherol) | 9.2 mg |
| Vitamin K (phylloquinone) | 61.1 µg |
