| Proximates | Amount in 100g |
|---|---|
| Water | 74.53 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 17.18 g |
| Total lipid (fat) | 5.48 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 1.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.35 g |
| Fatty acids, total monounsaturated | 2.51 g |
| 18:1 undifferentiated | 2.23 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.2 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.691 g |
| Isoleucine | 0.736 g |
| Leucine | 1.238 g |
| Lysine | 1.263 g |
| Methionine | 0.354 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.515 g |
| Valine | 0.788 g |
| Arginine | 1.005 g |
| Histidine | 0.392 g |
| Alanine | 0.96 g |
| Aspartic acid | 1.462 g |
| Glutamic acid | 2.333 g |
| Glycine | 1.008 g |
| Proline | 0.812 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.41 mg |
| Niacin | 2.22 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, IU | 1 IU |
