Proximates | Amount in 100g |
---|---|
Water | 74.53 g |
Energy | 131 kcal |
Energy | 548 kJ |
Protein | 17.18 g |
Total lipid (fat) | 5.48 g |
Ash | 0.89 g |
Carbohydrate, by difference | 1.91 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.35 g |
Fatty acids, total monounsaturated | 2.51 g |
18:1 undifferentiated | 2.23 g |
Fatty acids, total polyunsaturated | 0.31 g |
18:2 undifferentiated | 0.2 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.72 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 159 mg |
Potassium, K | 271 mg |
Sodium, Na | 82 mg |
Zinc, Zn | 2.63 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.023 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.185 g |
Threonine | 0.691 g |
Isoleucine | 0.736 g |
Leucine | 1.238 g |
Lysine | 1.263 g |
Methionine | 0.354 g |
Cystine | 0.171 g |
Phenylalanine | 0.677 g |
Tyrosine | 0.515 g |
Valine | 0.788 g |
Arginine | 1.005 g |
Histidine | 0.392 g |
Alanine | 0.96 g |
Aspartic acid | 1.462 g |
Glutamic acid | 2.333 g |
Glycine | 1.008 g |
Proline | 0.812 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7 µg |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.17 mg |
Riboflavin | 0.41 mg |
Niacin | 2.22 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 6.1 µg |
Vitamin A, IU | 1 IU |