| Proximates | Amount in 100g |
|---|---|
| Water | 64.08 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.85 g |
| Total lipid (fat) | 10.1 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.35 g |
| Fatty acids, total monounsaturated | 4.61 g |
| 18:1 undifferentiated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.28 g |
| Cholesterol | 238 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.51 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.047 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.04 g |
| Isoleucine | 1.108 g |
| Leucine | 1.863 g |
| Lysine | 1.901 g |
| Methionine | 0.533 g |
| Cystine | 0.257 g |
| Phenylalanine | 1.018 g |
| Tyrosine | 0.774 g |
| Valine | 1.186 g |
| Arginine | 1.512 g |
| Histidine | 0.589 g |
| Alanine | 1.444 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.51 g |
| Glycine | 1.516 g |
| Proline | 1.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.35 mg |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 5.3 µg |
