| Proximates | Amount in 100g |
|---|---|
| Water | 79.16 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 17.21 g |
| Total lipid (fat) | 3.07 g |
| Ash | 2.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.806 g |
| 14:0 | 0.042 g |
| 15:0 | 0.009 g |
| 16:0 | 0.446 g |
| 17:0 | 0.019 g |
| 18:0 | 0.286 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.775 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.049 g |
| 18:1 undifferentiated | 0.703 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.229 g |
| 18:2 undifferentiated | 0.147 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:4 undifferentiated | 0.071 g |
| Fatty acids, total trans | 0.22 g |
| Cholesterol | 250 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.018 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 49.2 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.188 mg |
| Niacin | 4.77 mg |
| Pantothenic acid | 1.23 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 3.33 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
