| Proximates | Amount in 100g |
|---|---|
| Water | 73.63 g |
| Energy | 125 kcal |
| Energy | 522 kJ |
| Protein | 22.67 g |
| Total lipid (fat) | 3.11 g |
| Ash | 2.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.942 g |
| 14:0 | 0.041 g |
| 15:0 | 0.009 g |
| 16:0 | 0.522 g |
| 17:0 | 0.023 g |
| 18:0 | 0.342 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.903 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.059 g |
| 18:1 undifferentiated | 0.823 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.315 g |
| 18:2 undifferentiated | 0.189 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:4 undifferentiated | 0.109 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 350 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.021 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 39.4 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.38 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 209.3 mg |
| Vitamin B-12 | 2.85 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
