Proximates | Amount in 100g |
---|---|
Water | 78.15 g |
Energy | 98 kcal |
Energy | 410 kJ |
Protein | 18.3 g |
Total lipid (fat) | 2.2 g |
Ash | 1.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.73 g |
Fatty acids, total monounsaturated | 0.59 g |
18:1 undifferentiated | 0.5 g |
Fatty acids, total polyunsaturated | 0.16 g |
18:2 undifferentiated | 0.16 g |
Cholesterol | 340 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 9.32 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 339 mg |
Potassium, K | 362 mg |
Sodium, Na | 97 mg |
Zinc, Zn | 1.61 mg |
Copper, Cu | 0.167 mg |
Manganese, Mn | 0.072 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.18 g |
Threonine | 0.741 g |
Isoleucine | 0.841 g |
Leucine | 1.162 g |
Lysine | 1.354 g |
Methionine | 0.399 g |
Cystine | 0.216 g |
Phenylalanine | 0.65 g |
Tyrosine | 0.499 g |
Valine | 0.85 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 61.7 µg |
Vitamin C, total ascorbic acid | 41 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.348 mg |
Niacin | 7.895 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 5.34 µg |