Proximates | Amount in 100g |
---|---|
Water | 71.25 g |
Energy | 129 kcal |
Energy | 540 kJ |
Protein | 24.08 g |
Total lipid (fat) | 2.89 g |
Ash | 1.71 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.96 g |
Fatty acids, total monounsaturated | 0.78 g |
18:1 undifferentiated | 0.66 g |
Fatty acids, total polyunsaturated | 0.21 g |
18:2 undifferentiated | 0.21 g |
Cholesterol | 447 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 7.36 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 312 mg |
Potassium, K | 215 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 1.91 mg |
Copper, Cu | 0.925 mg |
Manganese, Mn | 0.075 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.236 g |
Threonine | 0.975 g |
Isoleucine | 1.106 g |
Leucine | 1.529 g |
Lysine | 1.782 g |
Methionine | 0.525 g |
Cystine | 0.284 g |
Phenylalanine | 0.855 g |
Tyrosine | 0.657 g |
Valine | 1.118 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 81.2 µg |
Vitamin C, total ascorbic acid | 40 mg |
Thiamin | 0.046 mg |
Riboflavin | 0.288 mg |
Niacin | 5.341 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 4.82 µg |