| Proximates | Amount in 100g |
|---|---|
| Water | 71.25 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 24.08 g |
| Total lipid (fat) | 2.89 g |
| Ash | 1.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total monounsaturated | 0.78 g |
| 18:1 undifferentiated | 0.66 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.21 g |
| Cholesterol | 447 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.36 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.925 mg |
| Manganese, Mn | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 0.975 g |
| Isoleucine | 1.106 g |
| Leucine | 1.529 g |
| Lysine | 1.782 g |
| Methionine | 0.525 g |
| Cystine | 0.284 g |
| Phenylalanine | 0.855 g |
| Tyrosine | 0.657 g |
| Valine | 1.118 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 81.2 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.288 mg |
| Niacin | 5.341 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 4.82 µg |
