| Proximates | Amount in 100g |
|---|---|
| Water | 70.6 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 15 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.51 g |
| Fatty acids, total monounsaturated | 4.54 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Cholesterol | 173 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.151 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.425 mg |
| Niacin | 4.252 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 13.38 µg |
