Proximates | Amount in 100g |
---|---|
Water | 70.6 g |
Energy | 182 kcal |
Energy | 761 kJ |
Protein | 15 g |
Total lipid (fat) | 13.1 g |
Ash | 1.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.51 g |
Fatty acids, total monounsaturated | 4.54 g |
Fatty acids, total polyunsaturated | 2.44 g |
Cholesterol | 173 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 2.1 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 329 mg |
Potassium, K | 278 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 2.6 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.151 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.7 µg |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.134 mg |
Riboflavin | 0.425 mg |
Niacin | 4.252 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 13.38 µg |