| Proximates | Amount in 100g |
|---|---|
| Water | 55.7 g |
| Energy | 256 kcal |
| Energy | 1071 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.01 g |
| Fatty acids, total monounsaturated | 5.03 g |
| Fatty acids, total polyunsaturated | 2.72 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.235 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.1 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.506 mg |
| Niacin | 4.146 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 17.33 µg |
