Proximates | Amount in 100g |
---|---|
Water | 80.5 g |
Energy | 90 kcal |
Energy | 377 kJ |
Protein | 16.3 g |
Total lipid (fat) | 2.3 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.79 g |
Fatty acids, total monounsaturated | 0.59 g |
Fatty acids, total polyunsaturated | 0.31 g |
Cholesterol | 229 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 5.23 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 288 mg |
Potassium, K | 274 mg |
Sodium, Na | 108 mg |
Zinc, Zn | 1.16 mg |
Copper, Cu | 0.241 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.129 g |
Threonine | 0.606 g |
Isoleucine | 0.676 g |
Leucine | 0.931 g |
Lysine | 1.208 g |
Methionine | 0.259 g |
Cystine | 0.139 g |
Phenylalanine | 0.579 g |
Tyrosine | 0.344 g |
Valine | 0.694 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.2 µg |
Vitamin C, total ascorbic acid | 39 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.231 mg |
Niacin | 4.025 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Vitamin B-12 | 3.83 µg |