| Proximates | Amount in 100g |
|---|---|
| Water | 80.5 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Cholesterol | 229 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.23 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.241 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.606 g |
| Isoleucine | 0.676 g |
| Leucine | 0.931 g |
| Lysine | 1.208 g |
| Methionine | 0.259 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.579 g |
| Tyrosine | 0.344 g |
| Valine | 0.694 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.231 mg |
| Niacin | 4.025 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 3.83 µg |
