| Proximates | Amount in 100g |
|---|---|
| Water | 77.59 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 18.74 g |
| Total lipid (fat) | 2.64 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 0.68 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| Cholesterol | 263 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.61 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.697 g |
| Isoleucine | 0.777 g |
| Leucine | 1.071 g |
| Lysine | 1.388 g |
| Methionine | 0.297 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.396 g |
| Valine | 0.797 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 34 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.131 mg |
| Niacin | 2.289 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.38 µg |
