Proximates | Amount in 100g |
---|---|
Water | 77.59 g |
Energy | 104 kcal |
Energy | 435 kJ |
Protein | 18.74 g |
Total lipid (fat) | 2.64 g |
Ash | 1.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.91 g |
Fatty acids, total monounsaturated | 0.68 g |
Fatty acids, total polyunsaturated | 0.36 g |
Cholesterol | 263 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.61 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 232 mg |
Potassium, K | 142 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 1.2 mg |
Copper, Cu | 0.221 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.149 g |
Threonine | 0.697 g |
Isoleucine | 0.777 g |
Leucine | 1.071 g |
Lysine | 1.388 g |
Methionine | 0.297 g |
Cystine | 0.16 g |
Phenylalanine | 0.665 g |
Tyrosine | 0.396 g |
Valine | 0.797 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.8 µg |
Vitamin C, total ascorbic acid | 34 mg |
Thiamin | 0.032 mg |
Riboflavin | 0.131 mg |
Niacin | 2.289 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 2.38 µg |