| Proximates | Amount in 100g |
|---|---|
| Water | 70.89 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 19.93 g |
| Total lipid (fat) | 4.85 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 2.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.56 g |
| 14:0 | 0.047 g |
| 15:0 | 0.012 g |
| 16:0 | 0.637 g |
| 17:0 | 0.037 g |
| 18:0 | 0.824 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.968 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.082 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 0.856 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.829 g |
| 18:2 undifferentiated | 0.517 g |
| 18:2 n-6 c,c | 0.517 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.266 g |
| Fatty acids, total trans | 0.215 g |
| Cholesterol | 334 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 12.02 mg |
| Copper, Cu | 11.865 mg |
| Manganese, Mn | 0.255 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 0.873 g |
| Isoleucine | 0.968 g |
| Leucine | 1.905 g |
| Lysine | 1.627 g |
| Methionine | 0.562 g |
| Cystine | 0.372 g |
| Phenylalanine | 1.094 g |
| Tyrosine | 0.793 g |
| Valine | 1.268 g |
| Arginine | 1.397 g |
| Histidine | 0.63 g |
| Alanine | 1.356 g |
| Aspartic acid | 2.043 g |
| Glutamic acid | 2.741 g |
| Glycine | 1.739 g |
| Proline | 1.248 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.173 mg |
| Riboflavin | 2.44 mg |
| Niacin | 10.55 mg |
| Pantothenic acid | 6.065 mg |
| Vitamin B-6 | 0.957 mg |
| Folate, total | 125 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Choline, total | 310 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 59.85 µg |
| Vitamin A, RAE | 11707 µg |
| Retinol | 11705 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 13 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 39056 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
