Proximates | Amount in 100g |
---|---|
Water | 70.89 g |
Energy | 140 kcal |
Energy | 586 kJ |
Protein | 19.93 g |
Total lipid (fat) | 4.85 g |
Ash | 1.42 g |
Carbohydrate, by difference | 2.91 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.56 g |
14:0 | 0.047 g |
15:0 | 0.012 g |
16:0 | 0.637 g |
17:0 | 0.037 g |
18:0 | 0.824 g |
22:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.968 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.082 g |
17:1 | 0.013 g |
18:1 undifferentiated | 0.856 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 0.829 g |
18:2 undifferentiated | 0.517 g |
18:2 n-6 c,c | 0.517 g |
18:3 undifferentiated | 0.035 g |
18:3 n-3 c,c,c (ALA) | 0.028 g |
18:3 n-6 c,c,c | 0.008 g |
20:2 n-6 c,c | 0.012 g |
20:4 undifferentiated | 0.266 g |
Fatty acids, total trans | 0.215 g |
Cholesterol | 334 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 6.4 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 379 mg |
Potassium, K | 308 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 12.02 mg |
Copper, Cu | 11.865 mg |
Manganese, Mn | 0.255 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.274 g |
Threonine | 0.873 g |
Isoleucine | 0.968 g |
Leucine | 1.905 g |
Lysine | 1.627 g |
Methionine | 0.562 g |
Cystine | 0.372 g |
Phenylalanine | 1.094 g |
Tyrosine | 0.793 g |
Valine | 1.268 g |
Arginine | 1.397 g |
Histidine | 0.63 g |
Alanine | 1.356 g |
Aspartic acid | 2.043 g |
Glutamic acid | 2.741 g |
Glycine | 1.739 g |
Proline | 1.248 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 22.7 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.173 mg |
Riboflavin | 2.44 mg |
Niacin | 10.55 mg |
Pantothenic acid | 6.065 mg |
Vitamin B-6 | 0.957 mg |
Folate, total | 125 µg |
Folate, food | 125 µg |
Folate, DFE | 125 µg |
Choline, total | 310 mg |
Betaine | 7.6 mg |
Vitamin B-12 | 59.85 µg |
Vitamin A, RAE | 11707 µg |
Retinol | 11705 µg |
Carotene, beta | 11 µg |
Carotene, alpha | 13 µg |
Cryptoxanthin, beta | 11 µg |
Vitamin A, IU | 39056 IU |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Tocopherol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 0.9 µg |