| Proximates | Amount in 100g |
|---|---|
| Water | 59.87 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 27.37 g |
| Total lipid (fat) | 6.51 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 4.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.109 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.075 g |
| 15:0 | 0.016 g |
| 16:0 | 0.884 g |
| 17:0 | 0.044 g |
| 18:0 | 1.075 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.194 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.115 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 1.037 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.159 g |
| 18:2 undifferentiated | 0.704 g |
| 18:2 n-6 c,c | 0.704 g |
| 18:3 undifferentiated | 0.047 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:4 undifferentiated | 0.348 g |
| Fatty acids, total trans | 0.285 g |
| Cholesterol | 485 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.98 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 15.05 mg |
| Manganese, Mn | 0.302 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.347 g |
| Threonine | 1.106 g |
| Isoleucine | 1.227 g |
| Leucine | 2.414 g |
| Lysine | 2.062 g |
| Methionine | 0.712 g |
| Cystine | 0.471 g |
| Phenylalanine | 1.387 g |
| Tyrosine | 1.005 g |
| Valine | 1.607 g |
| Arginine | 1.771 g |
| Histidine | 0.798 g |
| Alanine | 1.719 g |
| Aspartic acid | 2.589 g |
| Glutamic acid | 3.474 g |
| Glycine | 2.204 g |
| Proline | 1.582 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Fluoride, F | 5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.178 mg |
| Riboflavin | 3.06 mg |
| Niacin | 14.35 mg |
| Pantothenic acid | 7.075 mg |
| Vitamin B-6 | 0.891 mg |
| Folate, total | 350 µg |
| Folate, food | 350 µg |
| Folate, DFE | 350 µg |
| Choline, total | 411 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 72.5 µg |
| Vitamin A, RAE | 20074 µg |
| Retinol | 20070 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 16 µg |
| Vitamin A, IU | 66989 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
