Proximates | Amount in 100g |
---|---|
Water | 59.86 g |
Energy | 192 kcal |
Energy | 805 kJ |
Protein | 28.42 g |
Total lipid (fat) | 6.26 g |
Ash | 1.7 g |
Carbohydrate, by difference | 3.77 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.986 g |
14:0 | 0.048 g |
15:0 | 0.014 g |
16:0 | 0.736 g |
17:0 | 0.047 g |
18:0 | 1.13 g |
22:0 | 0.012 g |
Fatty acids, total monounsaturated | 1.146 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.097 g |
17:1 | 0.013 g |
18:1 undifferentiated | 1.016 g |
20:1 | 0.016 g |
Fatty acids, total polyunsaturated | 1.069 g |
18:2 undifferentiated | 0.648 g |
18:2 n-6 c,c | 0.648 g |
18:3 undifferentiated | 0.039 g |
18:3 n-3 c,c,c (ALA) | 0.03 g |
18:3 n-6 c,c,c | 0.009 g |
20:2 n-6 c,c | 0.019 g |
20:4 undifferentiated | 0.326 g |
Fatty acids, total trans | 0.305 g |
Cholesterol | 511 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 5.11 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 460 mg |
Potassium, K | 329 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 11.23 mg |
Copper, Cu | 14.94 mg |
Manganese, Mn | 0.27 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.361 g |
Threonine | 1.149 g |
Isoleucine | 1.274 g |
Leucine | 2.507 g |
Lysine | 2.141 g |
Methionine | 0.74 g |
Cystine | 0.49 g |
Phenylalanine | 1.44 g |
Tyrosine | 1.044 g |
Valine | 1.669 g |
Arginine | 1.838 g |
Histidine | 0.829 g |
Alanine | 1.784 g |
Aspartic acid | 2.688 g |
Glutamic acid | 3.607 g |
Glycine | 2.288 g |
Proline | 1.642 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.3 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.182 mg |
Riboflavin | 2.86 mg |
Niacin | 13.15 mg |
Pantothenic acid | 6.555 mg |
Vitamin B-6 | 0.918 mg |
Folate, total | 331 µg |
Folate, food | 331 µg |
Folate, DFE | 331 µg |
Choline, total | 398.9 mg |
Betaine | 9.8 mg |
Vitamin B-12 | 84.6 µg |
Vitamin A, RAE | 21145 µg |
Retinol | 21140 µg |
Carotene, beta | 47 µg |
Carotene, alpha | 11 µg |
Cryptoxanthin, beta | 11 µg |
Vitamin A, IU | 70564 IU |
Vitamin E (alpha-tocopherol) | 0.68 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.04 mg |
Vitamin K (phylloquinone) | 1.4 µg |