| Proximates | Amount in 100g |
|---|---|
| Water | 59.86 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 28.42 g |
| Total lipid (fat) | 6.26 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.986 g |
| 14:0 | 0.048 g |
| 15:0 | 0.014 g |
| 16:0 | 0.736 g |
| 17:0 | 0.047 g |
| 18:0 | 1.13 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 1.146 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.097 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 1.016 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 1.069 g |
| 18:2 undifferentiated | 0.648 g |
| 18:2 n-6 c,c | 0.648 g |
| 18:3 undifferentiated | 0.039 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:4 undifferentiated | 0.326 g |
| Fatty acids, total trans | 0.305 g |
| Cholesterol | 511 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 5.11 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 11.23 mg |
| Copper, Cu | 14.94 mg |
| Manganese, Mn | 0.27 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.361 g |
| Threonine | 1.149 g |
| Isoleucine | 1.274 g |
| Leucine | 2.507 g |
| Lysine | 2.141 g |
| Methionine | 0.74 g |
| Cystine | 0.49 g |
| Phenylalanine | 1.44 g |
| Tyrosine | 1.044 g |
| Valine | 1.669 g |
| Arginine | 1.838 g |
| Histidine | 0.829 g |
| Alanine | 1.784 g |
| Aspartic acid | 2.688 g |
| Glutamic acid | 3.607 g |
| Glycine | 2.288 g |
| Proline | 1.642 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.182 mg |
| Riboflavin | 2.86 mg |
| Niacin | 13.15 mg |
| Pantothenic acid | 6.555 mg |
| Vitamin B-6 | 0.918 mg |
| Folate, total | 331 µg |
| Folate, food | 331 µg |
| Folate, DFE | 331 µg |
| Choline, total | 398.9 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 84.6 µg |
| Vitamin A, RAE | 21145 µg |
| Retinol | 21140 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 70564 IU |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
