Proximates | Amount in 100g |
---|---|
Water | 79.07 g |
Energy | 99 kcal |
Energy | 414 kJ |
Protein | 15.76 g |
Total lipid (fat) | 3.12 g |
Ash | 1.2 g |
Carbohydrate, by difference | 0.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.96 g |
12:0 | 0.01 g |
14:0 | 0.06 g |
16:0 | 0.52 g |
18:0 | 0.35 g |
Fatty acids, total monounsaturated | 0.68 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 0.59 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 0.62 g |
18:2 undifferentiated | 0.3 g |
18:3 undifferentiated | 0.04 g |
20:4 undifferentiated | 0.18 g |
20:5 n-3 (EPA) | 0.05 g |
22:5 n-3 (DPA) | 0.04 g |
22:6 n-3 (DHA) | 0.02 g |
Cholesterol | 364 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 3.36 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 241 mg |
Potassium, K | 272 mg |
Sodium, Na | 178 mg |
Zinc, Zn | 1.97 mg |
Copper, Cu | 0.494 mg |
Manganese, Mn | 0.08 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.202 g |
Threonine | 0.719 g |
Isoleucine | 0.67 g |
Leucine | 1.276 g |
Lysine | 1.048 g |
Methionine | 0.33 g |
Cystine | 0.175 g |
Phenylalanine | 0.748 g |
Tyrosine | 0.604 g |
Valine | 0.833 g |
Arginine | 0.971 g |
Histidine | 0.381 g |
Alanine | 0.833 g |
Aspartic acid | 1.363 g |
Glutamic acid | 1.465 g |
Glycine | 0.93 g |
Proline | 0.773 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 80 µg |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.32 mg |
Riboflavin | 1.9 mg |
Niacin | 6.99 mg |
Pantothenic acid | 3.3 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Vitamin B-12 | 28.2 µg |
Vitamin A, RAE | 92 µg |
Retinol | 92 µg |
Vitamin A, IU | 308 IU |