Veal, variety meats and by-products, kidneys, raw

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ProximatesAmount in 100g
Water79.07 g
Energy99 kcal
Energy414 kJ
Protein15.76 g
Total lipid (fat)3.12 g
Ash1.2 g
Carbohydrate, by difference0.85 g
LipidsAmount in 100g
Fatty acids, total saturated0.96 g
12:00.01 g
14:00.06 g
16:00.52 g
18:00.35 g
Fatty acids, total monounsaturated0.68 g
16:1 undifferentiated0.06 g
18:1 undifferentiated0.59 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.62 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.18 g
20:5 n-3 (EPA)0.05 g
22:5 n-3 (DPA)0.04 g
22:6 n-3 (DHA)0.02 g
Cholesterol364 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe3.36 mg
Magnesium, Mg16 mg
Phosphorus, P241 mg
Potassium, K272 mg
Sodium, Na178 mg
Zinc, Zn1.97 mg
Copper, Cu0.494 mg
Manganese, Mn0.08 mg
Amino AcidsAmount in 100g
Tryptophan0.202 g
Threonine0.719 g
Isoleucine0.67 g
Leucine1.276 g
Lysine1.048 g
Methionine0.33 g
Cystine0.175 g
Phenylalanine0.748 g
Tyrosine0.604 g
Valine0.833 g
Arginine0.971 g
Histidine0.381 g
Alanine0.833 g
Aspartic acid1.363 g
Glutamic acid1.465 g
Glycine0.93 g
Proline0.773 g
VitaminsAmount in 100g
Selenium, Se80 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.32 mg
Riboflavin1.9 mg
Niacin6.99 mg
Pantothenic acid3.3 mg
Vitamin B-60.37 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-1228.2 µg
Vitamin A, RAE92 µg
Retinol92 µg
Vitamin A, IU308 IU