| Proximates | Amount in 100g |
|---|---|
| Water | 79.07 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 15.76 g |
| Total lipid (fat) | 3.12 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.96 g |
| 12:0 | 0.01 g |
| 14:0 | 0.06 g |
| 16:0 | 0.52 g |
| 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.68 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.59 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.3 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.18 g |
| 20:5 n-3 (EPA) | 0.05 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 364 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.36 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.494 mg |
| Manganese, Mn | 0.08 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.202 g |
| Threonine | 0.719 g |
| Isoleucine | 0.67 g |
| Leucine | 1.276 g |
| Lysine | 1.048 g |
| Methionine | 0.33 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.748 g |
| Tyrosine | 0.604 g |
| Valine | 0.833 g |
| Arginine | 0.971 g |
| Histidine | 0.381 g |
| Alanine | 0.833 g |
| Aspartic acid | 1.363 g |
| Glutamic acid | 1.465 g |
| Glycine | 0.93 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 80 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 1.9 mg |
| Niacin | 6.99 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin A, RAE | 92 µg |
| Retinol | 92 µg |
| Vitamin A, IU | 308 IU |
