| Proximates | Amount in 100g |
|---|---|
| Water | 67.67 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 26.32 g |
| Total lipid (fat) | 5.66 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.74 g |
| 12:0 | 0.01 g |
| 14:0 | 0.11 g |
| 16:0 | 0.94 g |
| 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 1.24 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.07 g |
| 22:1 undifferentiated | 0.03 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 0.55 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.32 g |
| 20:5 n-3 (EPA) | 0.09 g |
| 22:5 n-3 (DPA) | 0.07 g |
| 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 791 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 4.25 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.127 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.338 g |
| Threonine | 1.2 g |
| Isoleucine | 1.119 g |
| Leucine | 2.131 g |
| Lysine | 1.751 g |
| Methionine | 0.552 g |
| Cystine | 0.292 g |
| Phenylalanine | 1.248 g |
| Tyrosine | 1.009 g |
| Valine | 1.392 g |
| Arginine | 1.622 g |
| Histidine | 0.636 g |
| Alanine | 1.392 g |
| Aspartic acid | 2.277 g |
| Glutamic acid | 2.447 g |
| Glycine | 1.554 g |
| Proline | 1.292 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 100 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 1.99 mg |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 36.9 µg |
| Vitamin A, RAE | 201 µg |
| Retinol | 201 µg |
| Vitamin A, IU | 669 IU |
