Proximates | Amount in 100g |
---|---|
Water | 67.67 g |
Energy | 163 kcal |
Energy | 682 kJ |
Protein | 26.32 g |
Total lipid (fat) | 5.66 g |
Ash | 1.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.74 g |
12:0 | 0.01 g |
14:0 | 0.11 g |
16:0 | 0.94 g |
18:0 | 0.63 g |
Fatty acids, total monounsaturated | 1.24 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 1.07 g |
22:1 undifferentiated | 0.03 g |
Fatty acids, total polyunsaturated | 1.13 g |
18:2 undifferentiated | 0.55 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.32 g |
20:5 n-3 (EPA) | 0.09 g |
22:5 n-3 (DPA) | 0.07 g |
22:6 n-3 (DHA) | 0.03 g |
Cholesterol | 791 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 3.04 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 372 mg |
Potassium, K | 159 mg |
Sodium, Na | 110 mg |
Zinc, Zn | 4.25 mg |
Copper, Cu | 0.36 mg |
Manganese, Mn | 0.127 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.338 g |
Threonine | 1.2 g |
Isoleucine | 1.119 g |
Leucine | 2.131 g |
Lysine | 1.751 g |
Methionine | 0.552 g |
Cystine | 0.292 g |
Phenylalanine | 1.248 g |
Tyrosine | 1.009 g |
Valine | 1.392 g |
Arginine | 1.622 g |
Histidine | 0.636 g |
Alanine | 1.392 g |
Aspartic acid | 2.277 g |
Glutamic acid | 2.447 g |
Glycine | 1.554 g |
Proline | 1.292 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 100 µg |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.19 mg |
Riboflavin | 1.99 mg |
Niacin | 4.63 mg |
Pantothenic acid | 0.86 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Vitamin B-12 | 36.9 µg |
Vitamin A, RAE | 201 µg |
Retinol | 201 µg |
Vitamin A, IU | 669 IU |