Proximates | Amount in 100g |
---|---|
Water | 77.69 g |
Energy | 110 kcal |
Energy | 460 kJ |
Protein | 17.18 g |
Total lipid (fat) | 3.98 g |
Ash | 1.07 g |
Carbohydrate, by difference | 0.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.07 g |
12:0 | 0.02 g |
14:0 | 0.07 g |
16:0 | 0.48 g |
18:0 | 0.47 g |
Fatty acids, total monounsaturated | 0.84 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 0.73 g |
22:1 undifferentiated | 0.03 g |
Fatty acids, total polyunsaturated | 1.05 g |
18:2 undifferentiated | 0.71 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.24 g |
20:5 n-3 (EPA) | 0.03 g |
22:5 n-3 (DPA) | 0.03 g |
Cholesterol | 104 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 4.24 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 211 mg |
Potassium, K | 261 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 1.47 mg |
Copper, Cu | 0.34 mg |
Manganese, Mn | 0.036 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.183 g |
Threonine | 0.76 g |
Isoleucine | 0.823 g |
Leucine | 1.349 g |
Lysine | 1.479 g |
Methionine | 0.392 g |
Cystine | 0.185 g |
Phenylalanine | 0.745 g |
Tyrosine | 0.564 g |
Valine | 0.898 g |
Arginine | 1.067 g |
Histidine | 0.462 g |
Alanine | 1.067 g |
Aspartic acid | 1.595 g |
Glutamic acid | 2.48 g |
Glycine | 0.938 g |
Proline | 0.797 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.3 µg |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.52 mg |
Riboflavin | 1 mg |
Niacin | 6.4 mg |
Pantothenic acid | 2.78 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 13.76 µg |