Veal, variety meats and by-products, heart, raw

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ProximatesAmount in 100g
Water77.69 g
Energy110 kcal
Energy460 kJ
Protein17.18 g
Total lipid (fat)3.98 g
Ash1.07 g
Carbohydrate, by difference0.08 g
LipidsAmount in 100g
Fatty acids, total saturated1.07 g
12:00.02 g
14:00.07 g
16:00.48 g
18:00.47 g
Fatty acids, total monounsaturated0.84 g
16:1 undifferentiated0.06 g
18:1 undifferentiated0.73 g
22:1 undifferentiated0.03 g
Fatty acids, total polyunsaturated1.05 g
18:2 undifferentiated0.71 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.24 g
20:5 n-3 (EPA)0.03 g
22:5 n-3 (DPA)0.03 g
Cholesterol104 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.24 mg
Magnesium, Mg18 mg
Phosphorus, P211 mg
Potassium, K261 mg
Sodium, Na77 mg
Zinc, Zn1.47 mg
Copper, Cu0.34 mg
Manganese, Mn0.036 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.76 g
Isoleucine0.823 g
Leucine1.349 g
Lysine1.479 g
Methionine0.392 g
Cystine0.185 g
Phenylalanine0.745 g
Tyrosine0.564 g
Valine0.898 g
Arginine1.067 g
Histidine0.462 g
Alanine1.067 g
Aspartic acid1.595 g
Glutamic acid2.48 g
Glycine0.938 g
Proline0.797 g
VitaminsAmount in 100g
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.52 mg
Riboflavin1 mg
Niacin6.4 mg
Pantothenic acid2.78 mg
Vitamin B-60.43 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1213.76 µg