| Proximates | Amount in 100g |
|---|---|
| Water | 62.18 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 29.12 g |
| Total lipid (fat) | 6.75 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.82 g |
| 12:0 | 0.04 g |
| 14:0 | 0.12 g |
| 16:0 | 0.82 g |
| 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 1.42 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.23 g |
| 22:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| 18:2 undifferentiated | 1.21 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.41 g |
| 20:5 n-3 (EPA) | 0.06 g |
| 22:5 n-3 (DPA) | 0.06 g |
| Cholesterol | 176 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 4.32 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.432 mg |
| Manganese, Mn | 0.061 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.31 g |
| Threonine | 1.288 g |
| Isoleucine | 1.395 g |
| Leucine | 2.287 g |
| Lysine | 2.507 g |
| Methionine | 0.664 g |
| Cystine | 0.313 g |
| Phenylalanine | 1.263 g |
| Tyrosine | 0.955 g |
| Valine | 1.523 g |
| Arginine | 1.808 g |
| Histidine | 0.783 g |
| Alanine | 1.808 g |
| Aspartic acid | 2.703 g |
| Glutamic acid | 4.203 g |
| Glycine | 1.589 g |
| Proline | 1.351 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 52.4 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.93 mg |
| Niacin | 4.88 mg |
| Pantothenic acid | 1.65 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 14.46 µg |
