Proximates | Amount in 100g |
---|---|
Water | 62.18 g |
Energy | 186 kcal |
Energy | 778 kJ |
Protein | 29.12 g |
Total lipid (fat) | 6.75 g |
Ash | 1.82 g |
Carbohydrate, by difference | 0.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.82 g |
12:0 | 0.04 g |
14:0 | 0.12 g |
16:0 | 0.82 g |
18:0 | 0.8 g |
Fatty acids, total monounsaturated | 1.42 g |
16:1 undifferentiated | 0.11 g |
18:1 undifferentiated | 1.23 g |
22:1 undifferentiated | 0.05 g |
Fatty acids, total polyunsaturated | 1.78 g |
18:2 undifferentiated | 1.21 g |
18:3 undifferentiated | 0.05 g |
20:4 undifferentiated | 0.41 g |
20:5 n-3 (EPA) | 0.06 g |
22:5 n-3 (DPA) | 0.06 g |
Cholesterol | 176 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 4.32 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 250 mg |
Potassium, K | 199 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 2.24 mg |
Copper, Cu | 0.432 mg |
Manganese, Mn | 0.061 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.31 g |
Threonine | 1.288 g |
Isoleucine | 1.395 g |
Leucine | 2.287 g |
Lysine | 2.507 g |
Methionine | 0.664 g |
Cystine | 0.313 g |
Phenylalanine | 1.263 g |
Tyrosine | 0.955 g |
Valine | 1.523 g |
Arginine | 1.808 g |
Histidine | 0.783 g |
Alanine | 1.808 g |
Aspartic acid | 2.703 g |
Glutamic acid | 4.203 g |
Glycine | 1.589 g |
Proline | 1.351 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 52.4 µg |
Vitamin C, total ascorbic acid | 10 mg |
Thiamin | 0.35 mg |
Riboflavin | 0.93 mg |
Niacin | 4.88 mg |
Pantothenic acid | 1.65 mg |
Vitamin B-6 | 0.21 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 14.46 µg |