Proximates | Amount in 100g |
---|---|
Water | 79.78 g |
Energy | 118 kcal |
Energy | 494 kJ |
Protein | 10.32 g |
Total lipid (fat) | 8.21 g |
Ash | 1.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.91 g |
Fatty acids, total monounsaturated | 1.64 g |
18:1 undifferentiated | 1.31 g |
Fatty acids, total polyunsaturated | 0.95 g |
18:2 undifferentiated | 0.02 g |
Cholesterol | 1590 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.13 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 274 mg |
Potassium, K | 315 mg |
Sodium, Na | 127 mg |
Zinc, Zn | 1.11 mg |
Copper, Cu | 0.22 mg |
Manganese, Mn | 0.037 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.103 g |
Threonine | 0.511 g |
Isoleucine | 0.42 g |
Leucine | 0.797 g |
Lysine | 0.64 g |
Methionine | 0.227 g |
Cystine | 0.108 g |
Phenylalanine | 0.543 g |
Tyrosine | 0.4 g |
Valine | 0.491 g |
Arginine | 0.566 g |
Histidine | 0.258 g |
Alanine | 0.531 g |
Aspartic acid | 0.876 g |
Glutamic acid | 1.234 g |
Glycine | 0.453 g |
Proline | 0.426 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10 µg |
Vitamin C, total ascorbic acid | 14 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.26 mg |
Niacin | 4.3 mg |
Pantothenic acid | 2.72 mg |
Vitamin B-6 | 0.28 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 12.2 µg |