Veal, variety meats and by-products, brain, cooked, pan-fried

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ProximatesAmount in 100g
Water68.56 g
Energy213 kcal
Energy891 kJ
Protein14.48 g
Total lipid (fat)16.75 g
Ash1.88 g
LipidsAmount in 100g
Fatty acids, total saturated3.96 g
Fatty acids, total monounsaturated4.21 g
18:1 undifferentiated3.67 g
Fatty acids, total polyunsaturated2.44 g
18:2 undifferentiated0.89 g
Cholesterol2120 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.07 mg
Magnesium, Mg18 mg
Phosphorus, P434 mg
Potassium, K472 mg
Sodium, Na176 mg
Zinc, Zn1.82 mg
Copper, Cu0.3 mg
Manganese, Mn0.044 mg
Amino AcidsAmount in 100g
Tryptophan0.145 g
Threonine0.716 g
Isoleucine0.589 g
Leucine1.118 g
Lysine0.897 g
Methionine0.318 g
Cystine0.151 g
Phenylalanine0.762 g
Tyrosine0.561 g
Valine0.689 g
Arginine0.794 g
Histidine0.363 g
Alanine0.745 g
Aspartic acid1.228 g
Glutamic acid1.732 g
Glycine0.635 g
Proline0.598 g
VitaminsAmount in 100g
Selenium, Se12 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.15 mg
Riboflavin0.36 mg
Niacin5.62 mg
Pantothenic acid1.13 mg
Vitamin B-60.33 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-1221.3 µg