| Proximates | Amount in 100g |
|---|---|
| Water | 68.56 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 14.48 g |
| Total lipid (fat) | 16.75 g |
| Ash | 1.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.96 g |
| Fatty acids, total monounsaturated | 4.21 g |
| 18:1 undifferentiated | 3.67 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| 18:2 undifferentiated | 0.89 g |
| Cholesterol | 2120 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 434 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 176 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.044 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.716 g |
| Isoleucine | 0.589 g |
| Leucine | 1.118 g |
| Lysine | 0.897 g |
| Methionine | 0.318 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.762 g |
| Tyrosine | 0.561 g |
| Valine | 0.689 g |
| Arginine | 0.794 g |
| Histidine | 0.363 g |
| Alanine | 0.745 g |
| Aspartic acid | 1.228 g |
| Glutamic acid | 1.732 g |
| Glycine | 0.635 g |
| Proline | 0.598 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.62 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 21.3 µg |
