Veal, variety meats and by-products, brain, cooked, braised

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ProximatesAmount in 100g
Water76.89 g
Energy136 kcal
Energy569 kJ
Protein11.48 g
Total lipid (fat)9.63 g
Ash1.4 g
LipidsAmount in 100g
Fatty acids, total saturated2.18 g
Fatty acids, total monounsaturated1.74 g
18:1 undifferentiated1.11 g
Fatty acids, total polyunsaturated1.49 g
18:2 undifferentiated0.09 g
Cholesterol3100 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.67 mg
Magnesium, Mg16 mg
Phosphorus, P385 mg
Potassium, K214 mg
Sodium, Na156 mg
Zinc, Zn1.61 mg
Copper, Cu0.26 mg
Manganese, Mn0.038 mg
Amino AcidsAmount in 100g
Tryptophan0.115 g
Threonine0.568 g
Isoleucine0.467 g
Leucine0.886 g
Lysine0.711 g
Methionine0.252 g
Cystine0.12 g
Phenylalanine0.604 g
Tyrosine0.445 g
Valine0.546 g
Arginine0.629 g
Histidine0.287 g
Alanine0.591 g
Aspartic acid0.974 g
Glutamic acid1.373 g
Glycine0.504 g
Proline0.474 g
VitaminsAmount in 100g
Selenium, Se11 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin2.43 mg
Pantothenic acid1 mg
Vitamin B-60.17 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-129.65 µg