Proximates | Amount in 100g |
---|---|
Water | 76.89 g |
Energy | 136 kcal |
Energy | 569 kJ |
Protein | 11.48 g |
Total lipid (fat) | 9.63 g |
Ash | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.18 g |
Fatty acids, total monounsaturated | 1.74 g |
18:1 undifferentiated | 1.11 g |
Fatty acids, total polyunsaturated | 1.49 g |
18:2 undifferentiated | 0.09 g |
Cholesterol | 3100 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 385 mg |
Potassium, K | 214 mg |
Sodium, Na | 156 mg |
Zinc, Zn | 1.61 mg |
Copper, Cu | 0.26 mg |
Manganese, Mn | 0.038 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.115 g |
Threonine | 0.568 g |
Isoleucine | 0.467 g |
Leucine | 0.886 g |
Lysine | 0.711 g |
Methionine | 0.252 g |
Cystine | 0.12 g |
Phenylalanine | 0.604 g |
Tyrosine | 0.445 g |
Valine | 0.546 g |
Arginine | 0.629 g |
Histidine | 0.287 g |
Alanine | 0.591 g |
Aspartic acid | 0.974 g |
Glutamic acid | 1.373 g |
Glycine | 0.504 g |
Proline | 0.474 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11 µg |
Vitamin C, total ascorbic acid | 13 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.2 mg |
Niacin | 2.43 mg |
Pantothenic acid | 1 mg |
Vitamin B-6 | 0.17 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 9.65 µg |