Proximates | Amount in 100g |
---|---|
Water | 75.94 g |
Energy | 110 kcal |
Energy | 460 kJ |
Protein | 20.2 g |
Total lipid (fat) | 2.59 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.78 g |
14:0 | 0.04 g |
16:0 | 0.44 g |
18:0 | 0.27 g |
Fatty acids, total monounsaturated | 0.83 g |
16:1 undifferentiated | 0.08 g |
18:1 undifferentiated | 0.74 g |
Fatty acids, total polyunsaturated | 0.27 g |
18:2 undifferentiated | 0.19 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.07 g |
Cholesterol | 79 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 220 mg |
Potassium, K | 348 mg |
Sodium, Na | 80 mg |
Zinc, Zn | 2.73 mg |
Copper, Cu | 0.116 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.204 g |
Threonine | 0.882 g |
Isoleucine | 0.995 g |
Leucine | 1.608 g |
Lysine | 1.665 g |
Methionine | 0.471 g |
Cystine | 0.228 g |
Phenylalanine | 0.815 g |
Tyrosine | 0.644 g |
Valine | 1.116 g |
Arginine | 1.188 g |
Histidine | 0.733 g |
Alanine | 1.201 g |
Aspartic acid | 1.743 g |
Glutamic acid | 3.195 g |
Glycine | 1.038 g |
Proline | 0.843 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.7 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.31 mg |
Niacin | 8.97 mg |
Pantothenic acid | 1.45 mg |
Vitamin B-6 | 0.52 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Vitamin B-12 | 1.34 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |