| Proximates | Amount in 100g |
|---|---|
| Water | 75.94 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.59 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.78 g |
| 14:0 | 0.04 g |
| 16:0 | 0.44 g |
| 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.83 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.74 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.73 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.204 g |
| Threonine | 0.882 g |
| Isoleucine | 0.995 g |
| Leucine | 1.608 g |
| Lysine | 1.665 g |
| Methionine | 0.471 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.815 g |
| Tyrosine | 0.644 g |
| Valine | 1.116 g |
| Arginine | 1.188 g |
| Histidine | 0.733 g |
| Alanine | 1.201 g |
| Aspartic acid | 1.743 g |
| Glutamic acid | 3.195 g |
| Glycine | 1.038 g |
| Proline | 0.843 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.7 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.31 mg |
| Niacin | 8.97 mg |
| Pantothenic acid | 1.45 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.34 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
