Veal, sirloin, separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water65.74 g
Energy168 kcal
Energy703 kJ
Protein26.32 g
Total lipid (fat)6.22 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated2.41 g
12:00.01 g
14:00.21 g
16:01.29 g
18:00.8 g
Fatty acids, total monounsaturated2.28 g
16:1 undifferentiated0.25 g
18:1 undifferentiated1.97 g
Fatty acids, total polyunsaturated0.48 g
18:2 undifferentiated0.36 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.09 g
Cholesterol104 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.91 mg
Magnesium, Mg27 mg
Phosphorus, P231 mg
Potassium, K365 mg
Sodium, Na85 mg
Zinc, Zn3.54 mg
Copper, Cu0.136 mg
Manganese, Mn0.03 mg
Amino AcidsAmount in 100g
Tryptophan0.266 g
Threonine1.15 g
Isoleucine1.296 g
Leucine2.095 g
Lysine2.169 g
Methionine0.614 g
Cystine0.297 g
Phenylalanine1.062 g
Tyrosine0.839 g
Valine1.455 g
Arginine1.548 g
Histidine0.956 g
Alanine1.566 g
Aspartic acid2.271 g
Glutamic acid4.164 g
Glycine1.353 g
Proline1.099 g
VitaminsAmount in 100g
Selenium, Se11.5 µg
Thiamin0.06 mg
Riboflavin0.37 mg
Niacin9.33 mg
Pantothenic acid1.32 mg
Vitamin B-60.34 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.49 µg
Vitamin E (alpha-tocopherol)0.46 mg