| Proximates | Amount in 100g |
|---|---|
| Water | 58.55 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 33.96 g |
| Total lipid (fat) | 6.51 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.82 g |
| 12:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 1.06 g |
| 18:0 | 0.62 g |
| Fatty acids, total monounsaturated | 2.33 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.09 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.75 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.344 g |
| Threonine | 1.483 g |
| Isoleucine | 1.672 g |
| Leucine | 2.703 g |
| Lysine | 2.798 g |
| Methionine | 0.792 g |
| Cystine | 0.383 g |
| Phenylalanine | 1.371 g |
| Tyrosine | 1.083 g |
| Valine | 1.877 g |
| Arginine | 1.997 g |
| Histidine | 1.233 g |
| Alanine | 2.02 g |
| Aspartic acid | 2.93 g |
| Glutamic acid | 5.371 g |
| Glycine | 1.745 g |
| Proline | 1.418 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.38 mg |
| Niacin | 7.05 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.59 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
