Proximates | Amount in 100g |
---|---|
Water | 71.85 g |
Energy | 152 kcal |
Energy | 636 kJ |
Protein | 19.07 g |
Total lipid (fat) | 7.81 g |
Ash | 1.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.35 g |
10:0 | 0.01 g |
12:0 | 0.02 g |
14:0 | 0.33 g |
16:0 | 1.76 g |
18:0 | 1.1 g |
Fatty acids, total monounsaturated | 3.04 g |
16:1 undifferentiated | 0.35 g |
18:1 undifferentiated | 2.6 g |
Fatty acids, total polyunsaturated | 0.51 g |
18:2 undifferentiated | 0.39 g |
18:3 undifferentiated | 0.06 g |
20:4 undifferentiated | 0.06 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.78 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 209 mg |
Potassium, K | 329 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 2.55 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.027 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.193 g |
Threonine | 0.833 g |
Isoleucine | 0.939 g |
Leucine | 1.517 g |
Lysine | 1.571 g |
Methionine | 0.445 g |
Cystine | 0.215 g |
Phenylalanine | 0.769 g |
Tyrosine | 0.608 g |
Valine | 1.054 g |
Arginine | 1.121 g |
Histidine | 0.692 g |
Alanine | 1.134 g |
Aspartic acid | 1.645 g |
Glutamic acid | 3.016 g |
Glycine | 0.98 g |
Proline | 0.796 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.5 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.3 mg |
Niacin | 8.44 mg |
Pantothenic acid | 1.36 mg |
Vitamin B-6 | 0.49 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 82.3 mg |
Betaine | 12.1 mg |
Vitamin B-12 | 1.27 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin K (phylloquinone) | 4.6 µg |