| Proximates | Amount in 100g |
|---|---|
| Water | 71.85 g |
| Energy | 152 kcal |
| Energy | 636 kJ |
| Protein | 19.07 g |
| Total lipid (fat) | 7.81 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.35 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.33 g |
| 16:0 | 1.76 g |
| 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.04 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.39 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 0.833 g |
| Isoleucine | 0.939 g |
| Leucine | 1.517 g |
| Lysine | 1.571 g |
| Methionine | 0.445 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.769 g |
| Tyrosine | 0.608 g |
| Valine | 1.054 g |
| Arginine | 1.121 g |
| Histidine | 0.692 g |
| Alanine | 1.134 g |
| Aspartic acid | 1.645 g |
| Glutamic acid | 3.016 g |
| Glycine | 0.98 g |
| Proline | 0.796 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.44 mg |
| Pantothenic acid | 1.36 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.3 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
