Veal, sirloin, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water62.66 g
Energy202 kcal
Energy845 kJ
Protein25.14 g
Total lipid (fat)10.45 g
Ash1.39 g
LipidsAmount in 100g
Fatty acids, total saturated4.51 g
10:00.01 g
12:00.03 g
14:00.45 g
16:02.36 g
18:01.48 g
Fatty acids, total monounsaturated4.08 g
16:1 undifferentiated0.48 g
18:1 undifferentiated3.49 g
Fatty acids, total polyunsaturated0.68 g
18:2 undifferentiated0.52 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.08 g
Cholesterol102 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P223 mg
Potassium, K351 mg
Sodium, Na83 mg
Zinc, Zn3.35 mg
Copper, Cu0.129 mg
Manganese, Mn0.029 mg
Amino AcidsAmount in 100g
Tryptophan0.254 g
Threonine1.098 g
Isoleucine1.238 g
Leucine2.001 g
Lysine2.072 g
Methionine0.587 g
Cystine0.284 g
Phenylalanine1.015 g
Tyrosine0.802 g
Valine1.39 g
Arginine1.479 g
Histidine0.913 g
Alanine1.495 g
Aspartic acid2.169 g
Glutamic acid3.976 g
Glycine1.292 g
Proline1.05 g
VitaminsAmount in 100g
Selenium, Se11.1 µg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin8.87 mg
Pantothenic acid1.26 mg
Vitamin B-60.32 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total99.5 mg
Betaine13.1 mg
Vitamin B-121.42 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)6.6 µg