| Proximates | Amount in 100g |
|---|---|
| Water | 62.66 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.14 g |
| Total lipid (fat) | 10.45 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.51 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.45 g |
| 16:0 | 2.36 g |
| 18:0 | 1.48 g |
| Fatty acids, total monounsaturated | 4.08 g |
| 16:1 undifferentiated | 0.48 g |
| 18:1 undifferentiated | 3.49 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| 18:2 undifferentiated | 0.52 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.254 g |
| Threonine | 1.098 g |
| Isoleucine | 1.238 g |
| Leucine | 2.001 g |
| Lysine | 2.072 g |
| Methionine | 0.587 g |
| Cystine | 0.284 g |
| Phenylalanine | 1.015 g |
| Tyrosine | 0.802 g |
| Valine | 1.39 g |
| Arginine | 1.479 g |
| Histidine | 0.913 g |
| Alanine | 1.495 g |
| Aspartic acid | 2.169 g |
| Glutamic acid | 3.976 g |
| Glycine | 1.292 g |
| Proline | 1.05 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 8.87 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.5 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.42 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
