Proximates | Amount in 100g |
---|---|
Water | 76.58 g |
Energy | 112 kcal |
Energy | 469 kJ |
Protein | 19.79 g |
Total lipid (fat) | 3 g |
Ash | 1.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.9 g |
14:0 | 0.05 g |
16:0 | 0.51 g |
18:0 | 0.32 g |
Fatty acids, total monounsaturated | 0.96 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 0.86 g |
Fatty acids, total polyunsaturated | 0.31 g |
18:2 undifferentiated | 0.22 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 208 mg |
Potassium, K | 311 mg |
Sodium, Na | 92 mg |
Zinc, Zn | 4.06 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.2 g |
Threonine | 0.864 g |
Isoleucine | 0.974 g |
Leucine | 1.575 g |
Lysine | 1.63 g |
Methionine | 0.462 g |
Cystine | 0.223 g |
Phenylalanine | 0.799 g |
Tyrosine | 0.631 g |
Valine | 1.094 g |
Arginine | 1.164 g |
Histidine | 0.718 g |
Alanine | 1.177 g |
Aspartic acid | 1.707 g |
Glutamic acid | 3.13 g |
Glycine | 1.017 g |
Proline | 0.826 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.3 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.29 mg |
Niacin | 6.15 mg |
Pantothenic acid | 1.45 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Vitamin B-12 | 1.68 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |