Veal, shoulder, whole (arm and blade), separable lean only, raw

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ProximatesAmount in 100g
Water76.58 g
Energy112 kcal
Energy469 kJ
Protein19.79 g
Total lipid (fat)3 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.9 g
14:00.05 g
16:00.51 g
18:00.32 g
Fatty acids, total monounsaturated0.96 g
16:1 undifferentiated0.1 g
18:1 undifferentiated0.86 g
Fatty acids, total polyunsaturated0.31 g
18:2 undifferentiated0.22 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.08 g
Cholesterol86 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.9 mg
Magnesium, Mg24 mg
Phosphorus, P208 mg
Potassium, K311 mg
Sodium, Na92 mg
Zinc, Zn4.06 mg
Copper, Cu0.121 mg
Manganese, Mn0.029 mg
Amino AcidsAmount in 100g
Tryptophan0.2 g
Threonine0.864 g
Isoleucine0.974 g
Leucine1.575 g
Lysine1.63 g
Methionine0.462 g
Cystine0.223 g
Phenylalanine0.799 g
Tyrosine0.631 g
Valine1.094 g
Arginine1.164 g
Histidine0.718 g
Alanine1.177 g
Aspartic acid1.707 g
Glutamic acid3.13 g
Glycine1.017 g
Proline0.826 g
VitaminsAmount in 100g
Selenium, Se8.3 µg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.15 mg
Pantothenic acid1.45 mg
Vitamin B-60.4 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-121.68 µg
Vitamin E (alpha-tocopherol)0.26 mg