| Proximates | Amount in 100g |
|---|---|
| Water | 76.58 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 19.79 g |
| Total lipid (fat) | 3 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| 14:0 | 0.05 g |
| 16:0 | 0.51 g |
| 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 0.96 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 0.86 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.22 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.864 g |
| Isoleucine | 0.974 g |
| Leucine | 1.575 g |
| Lysine | 1.63 g |
| Methionine | 0.462 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.799 g |
| Tyrosine | 0.631 g |
| Valine | 1.094 g |
| Arginine | 1.164 g |
| Histidine | 0.718 g |
| Alanine | 1.177 g |
| Aspartic acid | 1.707 g |
| Glutamic acid | 3.13 g |
| Glycine | 1.017 g |
| Proline | 0.826 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 1.45 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
