| Proximates | Amount in 100g |
|---|---|
| Water | 66.66 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 25.81 g |
| Total lipid (fat) | 6.62 g |
| Ash | 1.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.5 g |
| 12:0 | 0.02 g |
| 14:0 | 0.21 g |
| 16:0 | 1.35 g |
| 18:0 | 0.84 g |
| Fatty acids, total monounsaturated | 2.4 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 2.08 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| 18:2 undifferentiated | 0.39 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 5.25 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.128 g |
| Isoleucine | 1.271 g |
| Leucine | 2.055 g |
| Lysine | 2.127 g |
| Methionine | 0.602 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.042 g |
| Tyrosine | 0.823 g |
| Valine | 1.427 g |
| Arginine | 1.518 g |
| Histidine | 0.937 g |
| Alanine | 1.535 g |
| Aspartic acid | 2.227 g |
| Glutamic acid | 4.083 g |
| Glycine | 1.327 g |
| Proline | 1.078 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.44 mg |
| Pantothenic acid | 1.32 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.86 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
