Proximates | Amount in 100g |
---|---|
Water | 66.66 g |
Energy | 170 kcal |
Energy | 711 kJ |
Protein | 25.81 g |
Total lipid (fat) | 6.62 g |
Ash | 1.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.5 g |
12:0 | 0.02 g |
14:0 | 0.21 g |
16:0 | 1.35 g |
18:0 | 0.84 g |
Fatty acids, total monounsaturated | 2.4 g |
16:1 undifferentiated | 0.27 g |
18:1 undifferentiated | 2.08 g |
Fatty acids, total polyunsaturated | 0.53 g |
18:2 undifferentiated | 0.39 g |
18:3 undifferentiated | 0.04 g |
20:4 undifferentiated | 0.1 g |
Cholesterol | 114 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 218 mg |
Potassium, K | 327 mg |
Sodium, Na | 97 mg |
Zinc, Zn | 5.25 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.03 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.261 g |
Threonine | 1.128 g |
Isoleucine | 1.271 g |
Leucine | 2.055 g |
Lysine | 2.127 g |
Methionine | 0.602 g |
Cystine | 0.291 g |
Phenylalanine | 1.042 g |
Tyrosine | 0.823 g |
Valine | 1.427 g |
Arginine | 1.518 g |
Histidine | 0.937 g |
Alanine | 1.535 g |
Aspartic acid | 2.227 g |
Glutamic acid | 4.083 g |
Glycine | 1.327 g |
Proline | 1.078 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.9 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.34 mg |
Niacin | 6.44 mg |
Pantothenic acid | 1.32 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 1.86 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |