| Proximates | Amount in 100g |
|---|---|
| Water | 58.88 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 33.68 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| 12:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 0.99 g |
| 18:0 | 0.58 g |
| Fatty acids, total monounsaturated | 2.18 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 1.96 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.341 g |
| Threonine | 1.471 g |
| Isoleucine | 1.658 g |
| Leucine | 2.68 g |
| Lysine | 2.775 g |
| Methionine | 0.786 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.359 g |
| Tyrosine | 1.074 g |
| Valine | 1.861 g |
| Arginine | 1.981 g |
| Histidine | 1.222 g |
| Alanine | 2.003 g |
| Aspartic acid | 2.905 g |
| Glutamic acid | 5.327 g |
| Glycine | 1.731 g |
| Proline | 1.406 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.7 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.68 mg |
| Pantothenic acid | 1.61 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.94 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
