Proximates | Amount in 100g |
---|---|
Water | 74.78 g |
Energy | 130 kcal |
Energy | 544 kJ |
Protein | 19.27 g |
Total lipid (fat) | 5.28 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.05 g |
12:0 | 0.01 g |
14:0 | 0.18 g |
16:0 | 1.1 g |
18:0 | 0.68 g |
Fatty acids, total monounsaturated | 1.94 g |
16:1 undifferentiated | 0.22 g |
18:1 undifferentiated | 1.68 g |
Fatty acids, total polyunsaturated | 0.41 g |
18:2 undifferentiated | 0.3 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.07 g |
Cholesterol | 87 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 203 mg |
Potassium, K | 302 mg |
Sodium, Na | 91 mg |
Zinc, Zn | 3.93 mg |
Copper, Cu | 0.119 mg |
Manganese, Mn | 0.028 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.195 g |
Threonine | 0.842 g |
Isoleucine | 0.949 g |
Leucine | 1.534 g |
Lysine | 1.588 g |
Methionine | 0.45 g |
Cystine | 0.217 g |
Phenylalanine | 0.778 g |
Tyrosine | 0.614 g |
Valine | 1.065 g |
Arginine | 1.133 g |
Histidine | 0.699 g |
Alanine | 1.146 g |
Aspartic acid | 1.662 g |
Glutamic acid | 3.048 g |
Glycine | 0.99 g |
Proline | 0.804 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.29 mg |
Niacin | 6.19 mg |
Pantothenic acid | 1.42 mg |
Vitamin B-6 | 0.39 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 80.7 mg |
Betaine | 11.9 mg |
Vitamin B-12 | 1.67 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin K (phylloquinone) | 4.6 µg |