| Proximates | Amount in 100g |
|---|---|
| Water | 74.78 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 19.27 g |
| Total lipid (fat) | 5.28 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.05 g |
| 12:0 | 0.01 g |
| 14:0 | 0.18 g |
| 16:0 | 1.1 g |
| 18:0 | 0.68 g |
| Fatty acids, total monounsaturated | 1.94 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.68 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.3 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.93 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.842 g |
| Isoleucine | 0.949 g |
| Leucine | 1.534 g |
| Lysine | 1.588 g |
| Methionine | 0.45 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.778 g |
| Tyrosine | 0.614 g |
| Valine | 1.065 g |
| Arginine | 1.133 g |
| Histidine | 0.699 g |
| Alanine | 1.146 g |
| Aspartic acid | 1.662 g |
| Glutamic acid | 3.048 g |
| Glycine | 0.99 g |
| Proline | 0.804 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.19 mg |
| Pantothenic acid | 1.42 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
