Veal, shoulder, whole (arm and blade), separable lean and fat, raw

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ProximatesAmount in 100g
Water74.78 g
Energy130 kcal
Energy544 kJ
Protein19.27 g
Total lipid (fat)5.28 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated2.05 g
12:00.01 g
14:00.18 g
16:01.1 g
18:00.68 g
Fatty acids, total monounsaturated1.94 g
16:1 undifferentiated0.22 g
18:1 undifferentiated1.68 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.07 g
Cholesterol87 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.91 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K302 mg
Sodium, Na91 mg
Zinc, Zn3.93 mg
Copper, Cu0.119 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.195 g
Threonine0.842 g
Isoleucine0.949 g
Leucine1.534 g
Lysine1.588 g
Methionine0.45 g
Cystine0.217 g
Phenylalanine0.778 g
Tyrosine0.614 g
Valine1.065 g
Arginine1.133 g
Histidine0.699 g
Alanine1.146 g
Aspartic acid1.662 g
Glutamic acid3.048 g
Glycine0.99 g
Proline0.804 g
VitaminsAmount in 100g
Selenium, Se8.1 µg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.19 mg
Pantothenic acid1.42 mg
Vitamin B-60.39 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total80.7 mg
Betaine11.9 mg
Vitamin B-121.67 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin K (phylloquinone)4.6 µg