Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water65.31 g
Energy184 kcal
Energy770 kJ
Protein25.32 g
Total lipid (fat)8.42 g
Ash1.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.4 g
10:00.01 g
12:00.02 g
14:00.31 g
16:01.81 g
18:01.13 g
Fatty acids, total monounsaturated3.16 g
16:1 undifferentiated0.36 g
18:1 undifferentiated2.73 g
Fatty acids, total polyunsaturated0.61 g
18:2 undifferentiated0.46 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.1 g
Cholesterol113 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe1.03 mg
Magnesium, Mg25 mg
Phosphorus, P215 mg
Potassium, K322 mg
Sodium, Na96 mg
Zinc, Zn5.12 mg
Copper, Cu0.139 mg
Manganese, Mn0.03 mg
Amino AcidsAmount in 100g
Tryptophan0.256 g
Threonine1.106 g
Isoleucine1.247 g
Leucine2.015 g
Lysine2.087 g
Methionine0.591 g
Cystine0.286 g
Phenylalanine1.022 g
Tyrosine0.807 g
Valine1.4 g
Arginine1.489 g
Histidine0.919 g
Alanine1.506 g
Aspartic acid2.184 g
Glutamic acid4.005 g
Glycine1.301 g
Proline1.057 g
VitaminsAmount in 100g
Selenium, Se10.7 µg
Thiamin0.07 mg
Riboflavin0.34 mg
Niacin6.33 mg
Pantothenic acid1.3 mg
Vitamin B-60.26 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-121.82 µg
Vitamin E (alpha-tocopherol)0.46 mg