| Proximates | Amount in 100g |
|---|---|
| Water | 65.31 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 25.32 g |
| Total lipid (fat) | 8.42 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.31 g |
| 16:0 | 1.81 g |
| 18:0 | 1.13 g |
| Fatty acids, total monounsaturated | 3.16 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 2.73 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 5.12 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.256 g |
| Threonine | 1.106 g |
| Isoleucine | 1.247 g |
| Leucine | 2.015 g |
| Lysine | 2.087 g |
| Methionine | 0.591 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.022 g |
| Tyrosine | 0.807 g |
| Valine | 1.4 g |
| Arginine | 1.489 g |
| Histidine | 0.919 g |
| Alanine | 1.506 g |
| Aspartic acid | 2.184 g |
| Glutamic acid | 4.005 g |
| Glycine | 1.301 g |
| Proline | 1.057 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.33 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.82 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
