| Proximates | Amount in 100g |
|---|---|
| Water | 56.4 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 32.06 g |
| Total lipid (fat) | 10.14 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.75 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.35 g |
| 16:0 | 2.03 g |
| 18:0 | 1.24 g |
| Fatty acids, total monounsaturated | 3.9 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 3.41 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| 18:2 undifferentiated | 0.57 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 126 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 6.59 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.325 g |
| Threonine | 1.401 g |
| Isoleucine | 1.579 g |
| Leucine | 2.552 g |
| Lysine | 2.642 g |
| Methionine | 0.748 g |
| Cystine | 0.362 g |
| Phenylalanine | 1.294 g |
| Tyrosine | 1.022 g |
| Valine | 1.772 g |
| Arginine | 1.886 g |
| Histidine | 1.164 g |
| Alanine | 1.907 g |
| Aspartic acid | 2.766 g |
| Glutamic acid | 5.071 g |
| Glycine | 1.648 g |
| Proline | 1.339 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.2 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.34 mg |
| Niacin | 6.42 mg |
| Pantothenic acid | 1.53 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 123.8 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
