Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water56.4 g
Energy228 kcal
Energy954 kJ
Protein32.06 g
Total lipid (fat)10.14 g
Ash1.24 g
LipidsAmount in 100g
Fatty acids, total saturated3.75 g
10:00.01 g
12:00.03 g
14:00.35 g
16:02.03 g
18:01.24 g
Fatty acids, total monounsaturated3.9 g
16:1 undifferentiated0.41 g
18:1 undifferentiated3.41 g
Fatty acids, total polyunsaturated0.73 g
18:2 undifferentiated0.57 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.1 g
Cholesterol126 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe1.42 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K309 mg
Sodium, Na95 mg
Zinc, Zn6.59 mg
Copper, Cu0.151 mg
Manganese, Mn0.036 mg
Amino AcidsAmount in 100g
Tryptophan0.325 g
Threonine1.401 g
Isoleucine1.579 g
Leucine2.552 g
Lysine2.642 g
Methionine0.748 g
Cystine0.362 g
Phenylalanine1.294 g
Tyrosine1.022 g
Valine1.772 g
Arginine1.886 g
Histidine1.164 g
Alanine1.907 g
Aspartic acid2.766 g
Glutamic acid5.071 g
Glycine1.648 g
Proline1.339 g
VitaminsAmount in 100g
Selenium, Se14.2 µg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin6.42 mg
Pantothenic acid1.53 mg
Vitamin B-60.25 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total123.8 mg
Betaine16.3 mg
Vitamin B-121.84 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)5.9 µg