Veal, shoulder, blade, separable lean only, raw

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ProximatesAmount in 100g
Water76.71 g
Energy113 kcal
Energy473 kJ
Protein19.64 g
Total lipid (fat)3.26 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated0.98 g
14:00.05 g
16:00.56 g
18:00.34 g
Fatty acids, total monounsaturated1.05 g
16:1 undifferentiated0.11 g
18:1 undifferentiated0.93 g
Fatty acids, total polyunsaturated0.34 g
18:2 undifferentiated0.24 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.09 g
Cholesterol90 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K295 mg
Sodium, Na97 mg
Zinc, Zn4.42 mg
Copper, Cu0.121 mg
Manganese, Mn0.029 mg
Amino AcidsAmount in 100g
Tryptophan0.199 g
Threonine0.858 g
Isoleucine0.967 g
Leucine1.563 g
Lysine1.618 g
Methionine0.458 g
Cystine0.222 g
Phenylalanine0.793 g
Tyrosine0.626 g
Valine1.085 g
Arginine1.155 g
Histidine0.713 g
Alanine1.168 g
Aspartic acid1.694 g
Glutamic acid3.106 g
Glycine1.009 g
Proline0.82 g
VitaminsAmount in 100g
Selenium, Se8.1 µg
Thiamin0.09 mg
Riboflavin0.31 mg
Niacin5.55 mg
Pantothenic acid1.54 mg
Vitamin B-60.37 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-121.86 µg
Vitamin E (alpha-tocopherol)0.27 mg