Proximates | Amount in 100g |
---|---|
Water | 76.71 g |
Energy | 113 kcal |
Energy | 473 kJ |
Protein | 19.64 g |
Total lipid (fat) | 3.26 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.98 g |
14:0 | 0.05 g |
16:0 | 0.56 g |
18:0 | 0.34 g |
Fatty acids, total monounsaturated | 1.05 g |
16:1 undifferentiated | 0.11 g |
18:1 undifferentiated | 0.93 g |
Fatty acids, total polyunsaturated | 0.34 g |
18:2 undifferentiated | 0.24 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 23 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 204 mg |
Potassium, K | 295 mg |
Sodium, Na | 97 mg |
Zinc, Zn | 4.42 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.199 g |
Threonine | 0.858 g |
Isoleucine | 0.967 g |
Leucine | 1.563 g |
Lysine | 1.618 g |
Methionine | 0.458 g |
Cystine | 0.222 g |
Phenylalanine | 0.793 g |
Tyrosine | 0.626 g |
Valine | 1.085 g |
Arginine | 1.155 g |
Histidine | 0.713 g |
Alanine | 1.168 g |
Aspartic acid | 1.694 g |
Glutamic acid | 3.106 g |
Glycine | 1.009 g |
Proline | 0.82 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.31 mg |
Niacin | 5.55 mg |
Pantothenic acid | 1.54 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin B-12 | 1.86 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |