| Proximates | Amount in 100g |
|---|---|
| Water | 76.71 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.64 g |
| Total lipid (fat) | 3.26 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.98 g |
| 14:0 | 0.05 g |
| 16:0 | 0.56 g |
| 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 1.05 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 0.93 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 4.42 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.858 g |
| Isoleucine | 0.967 g |
| Leucine | 1.563 g |
| Lysine | 1.618 g |
| Methionine | 0.458 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.793 g |
| Tyrosine | 0.626 g |
| Valine | 1.085 g |
| Arginine | 1.155 g |
| Histidine | 0.713 g |
| Alanine | 1.168 g |
| Aspartic acid | 1.694 g |
| Glutamic acid | 3.106 g |
| Glycine | 1.009 g |
| Proline | 0.82 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.31 mg |
| Niacin | 5.55 mg |
| Pantothenic acid | 1.54 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.86 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
