| Proximates | Amount in 100g |
|---|---|
| Water | 66.9 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 25.64 g |
| Total lipid (fat) | 6.88 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.57 g |
| 12:0 | 0.02 g |
| 14:0 | 0.21 g |
| 16:0 | 1.39 g |
| 18:0 | 0.86 g |
| Fatty acids, total monounsaturated | 2.47 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 2.15 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| 18:2 undifferentiated | 0.41 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 119 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 5.72 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.259 g |
| Threonine | 1.12 g |
| Isoleucine | 1.262 g |
| Leucine | 2.04 g |
| Lysine | 2.112 g |
| Methionine | 0.598 g |
| Cystine | 0.289 g |
| Phenylalanine | 1.035 g |
| Tyrosine | 0.817 g |
| Valine | 1.417 g |
| Arginine | 1.508 g |
| Histidine | 0.931 g |
| Alanine | 1.525 g |
| Aspartic acid | 2.212 g |
| Glutamic acid | 4.055 g |
| Glycine | 1.317 g |
| Proline | 1.07 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.82 mg |
| Pantothenic acid | 1.41 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.06 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
