| Proximates | Amount in 100g |
|---|---|
| Water | 59.24 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 32.66 g |
| Total lipid (fat) | 6.48 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.81 g |
| 12:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 1.06 g |
| 18:0 | 0.62 g |
| Fatty acids, total monounsaturated | 2.31 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.08 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.44 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 158 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 7.39 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.331 g |
| Threonine | 1.427 g |
| Isoleucine | 1.608 g |
| Leucine | 2.599 g |
| Lysine | 2.691 g |
| Methionine | 0.762 g |
| Cystine | 0.369 g |
| Phenylalanine | 1.318 g |
| Tyrosine | 1.041 g |
| Valine | 1.805 g |
| Arginine | 1.921 g |
| Histidine | 1.185 g |
| Alanine | 1.942 g |
| Aspartic acid | 2.817 g |
| Glutamic acid | 5.166 g |
| Glycine | 1.678 g |
| Proline | 1.363 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.68 mg |
| Pantothenic acid | 1.59 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 126.8 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
