| Proximates | Amount in 100g |
|---|---|
| Water | 75.15 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 19.23 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.94 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 1.05 g |
| 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 1.87 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 1.62 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.84 g |
| Isoleucine | 0.947 g |
| Leucine | 1.531 g |
| Lysine | 1.585 g |
| Methionine | 0.449 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.776 g |
| Tyrosine | 0.613 g |
| Valine | 1.063 g |
| Arginine | 1.131 g |
| Histidine | 0.698 g |
| Alanine | 1.144 g |
| Aspartic acid | 1.659 g |
| Glutamic acid | 3.042 g |
| Glycine | 0.988 g |
| Proline | 0.803 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.45 mg |
| Pantothenic acid | 1.51 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.82 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
