| Proximates | Amount in 100g |
|---|---|
| Water | 65.54 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 25.15 g |
| Total lipid (fat) | 8.67 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.46 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.31 g |
| 16:0 | 1.84 g |
| 18:0 | 1.15 g |
| Fatty acids, total monounsaturated | 3.24 g |
| 16:1 undifferentiated | 0.37 g |
| 18:1 undifferentiated | 2.79 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.48 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.099 g |
| Isoleucine | 1.238 g |
| Leucine | 2.002 g |
| Lysine | 2.072 g |
| Methionine | 0.587 g |
| Cystine | 0.284 g |
| Phenylalanine | 1.015 g |
| Tyrosine | 0.802 g |
| Valine | 1.39 g |
| Arginine | 1.479 g |
| Histidine | 0.913 g |
| Alanine | 1.496 g |
| Aspartic acid | 2.17 g |
| Glutamic acid | 3.978 g |
| Glycine | 1.292 g |
| Proline | 1.05 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.35 mg |
| Niacin | 5.73 mg |
| Pantothenic acid | 1.38 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.01 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
