| Proximates | Amount in 100g |
|---|---|
| Water | 56.98 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 31.26 g |
| Total lipid (fat) | 10.09 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.64 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.33 g |
| 16:0 | 1.99 g |
| 18:0 | 1.21 g |
| Fatty acids, total monounsaturated | 3.85 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 3.37 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.58 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 153 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.316 g |
| Threonine | 1.366 g |
| Isoleucine | 1.54 g |
| Leucine | 2.488 g |
| Lysine | 2.576 g |
| Methionine | 0.73 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.262 g |
| Tyrosine | 0.997 g |
| Valine | 1.728 g |
| Arginine | 1.839 g |
| Histidine | 1.135 g |
| Alanine | 1.859 g |
| Aspartic acid | 2.697 g |
| Glutamic acid | 4.945 g |
| Glycine | 1.607 g |
| Proline | 1.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.52 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 121.8 mg |
| Betaine | 16 mg |
| Vitamin B-12 | 1.93 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
