| Proximates | Amount in 100g |
|---|---|
| Water | 76.64 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 20.04 g |
| Total lipid (fat) | 2.16 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.65 g |
| 14:0 | 0.03 g |
| 16:0 | 0.37 g |
| 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.69 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.62 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.34 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.203 g |
| Threonine | 0.876 g |
| Isoleucine | 0.987 g |
| Leucine | 1.595 g |
| Lysine | 1.652 g |
| Methionine | 0.468 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.809 g |
| Tyrosine | 0.639 g |
| Valine | 1.108 g |
| Arginine | 1.179 g |
| Histidine | 0.727 g |
| Alanine | 1.192 g |
| Aspartic acid | 1.729 g |
| Glutamic acid | 3.17 g |
| Glycine | 1.03 g |
| Proline | 0.837 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.28 mg |
| Niacin | 7.91 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.42 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
