| Proximates | Amount in 100g |
|---|---|
| Water | 66.47 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 26.13 g |
| Total lipid (fat) | 5.81 g |
| Ash | 1.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.31 g |
| 12:0 | 0.01 g |
| 14:0 | 0.21 g |
| 16:0 | 1.23 g |
| 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 2.16 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 1.87 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 4.32 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.265 g |
| Threonine | 1.142 g |
| Isoleucine | 1.287 g |
| Leucine | 2.08 g |
| Lysine | 2.153 g |
| Methionine | 0.61 g |
| Cystine | 0.295 g |
| Phenylalanine | 1.055 g |
| Tyrosine | 0.833 g |
| Valine | 1.444 g |
| Arginine | 1.537 g |
| Histidine | 0.949 g |
| Alanine | 1.554 g |
| Aspartic acid | 2.254 g |
| Glutamic acid | 4.133 g |
| Glycine | 1.343 g |
| Proline | 1.091 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.33 mg |
| Niacin | 8.24 mg |
| Pantothenic acid | 1.19 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
