| Proximates | Amount in 100g |
|---|---|
| Water | 58.2 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 35.73 g |
| Total lipid (fat) | 5.33 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.49 g |
| 12:0 | 0.01 g |
| 14:0 | 0.1 g |
| 16:0 | 0.87 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 1.9 g |
| 16:1 undifferentiated | 0.17 g |
| 18:1 undifferentiated | 1.71 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.37 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 155 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 6.24 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.362 g |
| Threonine | 1.561 g |
| Isoleucine | 1.76 g |
| Leucine | 2.844 g |
| Lysine | 2.944 g |
| Methionine | 0.834 g |
| Cystine | 0.403 g |
| Phenylalanine | 1.442 g |
| Tyrosine | 1.139 g |
| Valine | 1.975 g |
| Arginine | 2.101 g |
| Histidine | 1.297 g |
| Alanine | 2.125 g |
| Aspartic acid | 3.082 g |
| Glutamic acid | 5.651 g |
| Glycine | 1.836 g |
| Proline | 1.492 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.33 mg |
| Niacin | 10.71 mg |
| Pantothenic acid | 1.39 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 1.82 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
