Proximates | Amount in 100g |
---|---|
Water | 58.2 g |
Energy | 201 kcal |
Energy | 841 kJ |
Protein | 35.73 g |
Total lipid (fat) | 5.33 g |
Ash | 1.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.49 g |
12:0 | 0.01 g |
14:0 | 0.1 g |
16:0 | 0.87 g |
18:0 | 0.51 g |
Fatty acids, total monounsaturated | 1.9 g |
16:1 undifferentiated | 0.17 g |
18:1 undifferentiated | 1.71 g |
Fatty acids, total polyunsaturated | 0.48 g |
18:2 undifferentiated | 0.37 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 155 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 30 mg |
Iron, Fe | 1.41 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 276 mg |
Potassium, K | 347 mg |
Sodium, Na | 90 mg |
Zinc, Zn | 6.24 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.038 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.362 g |
Threonine | 1.561 g |
Isoleucine | 1.76 g |
Leucine | 2.844 g |
Lysine | 2.944 g |
Methionine | 0.834 g |
Cystine | 0.403 g |
Phenylalanine | 1.442 g |
Tyrosine | 1.139 g |
Valine | 1.975 g |
Arginine | 2.101 g |
Histidine | 1.297 g |
Alanine | 2.125 g |
Aspartic acid | 3.082 g |
Glutamic acid | 5.651 g |
Glycine | 1.836 g |
Proline | 1.492 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.3 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.33 mg |
Niacin | 10.71 mg |
Pantothenic acid | 1.39 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Vitamin B-12 | 1.82 µg |
Vitamin E (alpha-tocopherol) | 0.47 mg |