Veal, shoulder, arm, separable lean only, cooked, braised

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ProximatesAmount in 100g
Water58.2 g
Energy201 kcal
Energy841 kJ
Protein35.73 g
Total lipid (fat)5.33 g
Ash1.31 g
LipidsAmount in 100g
Fatty acids, total saturated1.49 g
12:00.01 g
14:00.1 g
16:00.87 g
18:00.51 g
Fatty acids, total monounsaturated1.9 g
16:1 undifferentiated0.17 g
18:1 undifferentiated1.71 g
Fatty acids, total polyunsaturated0.48 g
18:2 undifferentiated0.37 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.09 g
Cholesterol155 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe1.41 mg
Magnesium, Mg30 mg
Phosphorus, P276 mg
Potassium, K347 mg
Sodium, Na90 mg
Zinc, Zn6.24 mg
Copper, Cu0.135 mg
Manganese, Mn0.038 mg
Amino AcidsAmount in 100g
Tryptophan0.362 g
Threonine1.561 g
Isoleucine1.76 g
Leucine2.844 g
Lysine2.944 g
Methionine0.834 g
Cystine0.403 g
Phenylalanine1.442 g
Tyrosine1.139 g
Valine1.975 g
Arginine2.101 g
Histidine1.297 g
Alanine2.125 g
Aspartic acid3.082 g
Glutamic acid5.651 g
Glycine1.836 g
Proline1.492 g
VitaminsAmount in 100g
Selenium, Se15.3 µg
Thiamin0.06 mg
Riboflavin0.33 mg
Niacin10.71 mg
Pantothenic acid1.39 mg
Vitamin B-60.3 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-121.82 µg
Vitamin E (alpha-tocopherol)0.47 mg