| Proximates | Amount in 100g |
|---|---|
| Water | 74.05 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 19.34 g |
| Total lipid (fat) | 5.44 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.26 g |
| 12:0 | 0.02 g |
| 14:0 | 0.22 g |
| 16:0 | 1.2 g |
| 18:0 | 0.75 g |
| Fatty acids, total monounsaturated | 2.08 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 1.79 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.29 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.845 g |
| Isoleucine | 0.952 g |
| Leucine | 1.539 g |
| Lysine | 1.594 g |
| Methionine | 0.451 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.781 g |
| Tyrosine | 0.617 g |
| Valine | 1.069 g |
| Arginine | 1.137 g |
| Histidine | 0.702 g |
| Alanine | 1.15 g |
| Aspartic acid | 1.669 g |
| Glutamic acid | 3.059 g |
| Glycine | 0.994 g |
| Proline | 0.807 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.63 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 83 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.37 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
