| Proximates | Amount in 100g |
|---|---|
| Water | 64.68 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 25.46 g |
| Total lipid (fat) | 8.25 g |
| Ash | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.51 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.35 g |
| 16:0 | 1.85 g |
| 18:0 | 1.16 g |
| Fatty acids, total monounsaturated | 3.2 g |
| 16:1 undifferentiated | 0.37 g |
| 18:1 undifferentiated | 2.74 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 4.18 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.258 g |
| Threonine | 1.112 g |
| Isoleucine | 1.254 g |
| Leucine | 2.027 g |
| Lysine | 2.098 g |
| Methionine | 0.594 g |
| Cystine | 0.287 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.812 g |
| Valine | 1.407 g |
| Arginine | 1.498 g |
| Histidine | 0.924 g |
| Alanine | 1.515 g |
| Aspartic acid | 2.197 g |
| Glutamic acid | 4.028 g |
| Glycine | 1.309 g |
| Proline | 1.063 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.32 mg |
| Niacin | 8.02 mg |
| Pantothenic acid | 1.16 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.53 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
