Veal, shoulder, arm, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water55.28 g
Energy236 kcal
Energy987 kJ
Protein33.63 g
Total lipid (fat)10.24 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated3.96 g
10:00.01 g
12:00.03 g
14:00.38 g
16:02.13 g
18:01.31 g
Fatty acids, total monounsaturated3.99 g
16:1 undifferentiated0.43 g
18:1 undifferentiated3.47 g
Fatty acids, total polyunsaturated0.7 g
18:2 undifferentiated0.55 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.08 g
Cholesterol148 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe1.38 mg
Magnesium, Mg29 mg
Phosphorus, P263 mg
Potassium, K333 mg
Sodium, Na87 mg
Zinc, Zn5.81 mg
Copper, Cu0.128 mg
Manganese, Mn0.036 mg
Amino AcidsAmount in 100g
Tryptophan0.34 g
Threonine1.469 g
Isoleucine1.656 g
Leucine2.676 g
Lysine2.771 g
Methionine0.785 g
Cystine0.38 g
Phenylalanine1.357 g
Tyrosine1.072 g
Valine1.858 g
Arginine1.978 g
Histidine1.221 g
Alanine2 g
Aspartic acid2.901 g
Glutamic acid5.319 g
Glycine1.728 g
Proline1.404 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.06 mg
Riboflavin0.31 mg
Niacin10.08 mg
Pantothenic acid1.31 mg
Vitamin B-60.29 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-121.72 µg
Vitamin E (alpha-tocopherol)0.46 mg