| Proximates | Amount in 100g |
|---|---|
| Water | 55.28 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 33.63 g |
| Total lipid (fat) | 10.24 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.96 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.38 g |
| 16:0 | 2.13 g |
| 18:0 | 1.31 g |
| Fatty acids, total monounsaturated | 3.99 g |
| 16:1 undifferentiated | 0.43 g |
| 18:1 undifferentiated | 3.47 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| 18:2 undifferentiated | 0.55 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 148 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 5.81 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.34 g |
| Threonine | 1.469 g |
| Isoleucine | 1.656 g |
| Leucine | 2.676 g |
| Lysine | 2.771 g |
| Methionine | 0.785 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.357 g |
| Tyrosine | 1.072 g |
| Valine | 1.858 g |
| Arginine | 1.978 g |
| Histidine | 1.221 g |
| Alanine | 2 g |
| Aspartic acid | 2.901 g |
| Glutamic acid | 5.319 g |
| Glycine | 1.728 g |
| Proline | 1.404 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.31 mg |
| Niacin | 10.08 mg |
| Pantothenic acid | 1.31 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.72 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
