| Proximates | Amount in 100g |
|---|---|
| Water | 77.45 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 19.28 g |
| Total lipid (fat) | 2.83 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.738 g |
| 12:0 | 0.01 g |
| 14:0 | 0.084 g |
| 16:0 | 0.416 g |
| 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 0.982 g |
| 16:1 undifferentiated | 0.088 g |
| 18:1 undifferentiated | 0.857 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.334 g |
| 18:2 undifferentiated | 0.244 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.075 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 4.02 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.842 g |
| Isoleucine | 0.95 g |
| Leucine | 1.533 g |
| Lysine | 1.589 g |
| Methionine | 0.45 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.777 g |
| Tyrosine | 0.614 g |
| Valine | 1.064 g |
| Arginine | 1.135 g |
| Histidine | 0.7 g |
| Alanine | 1.148 g |
| Aspartic acid | 1.663 g |
| Glutamic acid | 3.051 g |
| Glycine | 0.99 g |
| Proline | 0.805 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.37 µg |
