Veal, shank (fore and hind), separable lean only, raw

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ProximatesAmount in 100g
Water77.45 g
Energy108 kcal
Energy452 kJ
Protein19.28 g
Total lipid (fat)2.83 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.738 g
12:00.01 g
14:00.084 g
16:00.416 g
18:00.22 g
Fatty acids, total monounsaturated0.982 g
16:1 undifferentiated0.088 g
18:1 undifferentiated0.857 g
20:10.007 g
Fatty acids, total polyunsaturated0.334 g
18:2 undifferentiated0.244 g
18:3 undifferentiated0.008 g
20:4 undifferentiated0.075 g
Cholesterol75 mg
Scientific Name
Bos taurus
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K316 mg
Sodium, Na85 mg
Zinc, Zn4.02 mg
Copper, Cu0.074 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.842 g
Isoleucine0.95 g
Leucine1.533 g
Lysine1.589 g
Methionine0.45 g
Cystine0.219 g
Phenylalanine0.777 g
Tyrosine0.614 g
Valine1.064 g
Arginine1.135 g
Histidine0.7 g
Alanine1.148 g
Aspartic acid1.663 g
Glutamic acid3.051 g
Glycine0.99 g
Proline0.805 g
VitaminsAmount in 100g
Selenium, Se8 µg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.37 µg