Proximates | Amount in 100g |
---|---|
Water | 77.45 g |
Energy | 108 kcal |
Energy | 452 kJ |
Protein | 19.28 g |
Total lipid (fat) | 2.83 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.738 g |
12:0 | 0.01 g |
14:0 | 0.084 g |
16:0 | 0.416 g |
18:0 | 0.22 g |
Fatty acids, total monounsaturated | 0.982 g |
16:1 undifferentiated | 0.088 g |
18:1 undifferentiated | 0.857 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.334 g |
18:2 undifferentiated | 0.244 g |
18:3 undifferentiated | 0.008 g |
20:4 undifferentiated | 0.075 g |
Cholesterol | 75 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 0.76 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 192 mg |
Potassium, K | 316 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 4.02 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.194 g |
Threonine | 0.842 g |
Isoleucine | 0.95 g |
Leucine | 1.533 g |
Lysine | 1.589 g |
Methionine | 0.45 g |
Cystine | 0.219 g |
Phenylalanine | 0.777 g |
Tyrosine | 0.614 g |
Valine | 1.064 g |
Arginine | 1.135 g |
Histidine | 0.7 g |
Alanine | 1.148 g |
Aspartic acid | 1.663 g |
Glutamic acid | 3.051 g |
Glycine | 0.99 g |
Proline | 0.805 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.27 mg |
Niacin | 7.6 mg |
Pantothenic acid | 1.3 mg |
Vitamin B-6 | 0.44 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Vitamin B-12 | 1.37 µg |