| Proximates | Amount in 100g |
|---|---|
| Water | 62.98 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 32.22 g |
| Total lipid (fat) | 4.33 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.14 g |
| 12:0 | 0.016 g |
| 14:0 | 0.131 g |
| 16:0 | 0.643 g |
| 18:0 | 0.332 g |
| Fatty acids, total monounsaturated | 1.546 g |
| 16:1 undifferentiated | 0.135 g |
| 18:1 undifferentiated | 1.354 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.458 g |
| 18:2 undifferentiated | 0.346 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.092 g |
| Cholesterol | 126 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.325 g |
| Threonine | 1.407 g |
| Isoleucine | 1.588 g |
| Leucine | 2.562 g |
| Lysine | 2.655 g |
| Methionine | 0.753 g |
| Cystine | 0.366 g |
| Phenylalanine | 1.299 g |
| Tyrosine | 1.026 g |
| Valine | 1.778 g |
| Arginine | 1.897 g |
| Histidine | 1.17 g |
| Alanine | 1.918 g |
| Aspartic acid | 2.779 g |
| Glutamic acid | 5.098 g |
| Glycine | 1.655 g |
| Proline | 1.345 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.7 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.66 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.64 µg |
