| Proximates | Amount in 100g |
|---|---|
| Water | 76.92 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.15 g |
| Total lipid (fat) | 3.48 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.06 g |
| 10:0 | 0.001 g |
| 12:0 | 0.013 g |
| 14:0 | 0.12 g |
| 16:0 | 0.581 g |
| 18:0 | 0.324 g |
| Fatty acids, total monounsaturated | 1.257 g |
| 16:1 undifferentiated | 0.122 g |
| 18:1 undifferentiated | 1.089 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.363 g |
| 18:2 undifferentiated | 0.269 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.074 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 3.99 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 0.836 g |
| Isoleucine | 0.943 g |
| Leucine | 1.522 g |
| Lysine | 1.578 g |
| Methionine | 0.447 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.61 g |
| Valine | 1.057 g |
| Arginine | 1.127 g |
| Histidine | 0.695 g |
| Alanine | 1.14 g |
| Aspartic acid | 1.65 g |
| Glutamic acid | 3.03 g |
| Glycine | 0.983 g |
| Proline | 0.799 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.9 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.268 mg |
| Niacin | 7.458 mg |
| Pantothenic acid | 1.291 mg |
| Vitamin B-6 | 0.437 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.36 µg |
